Patellofemoral Pain Syndrome Physical Therapy in Frisco, TX
Patellofemoral pain syndrome can cause pain around or behind the kneecap, especially with running, squatting, stairs, jumping, or prolonged sitting. Bridge Physical Therapy in Frisco, TX provides individualized physical therapy to improve knee and hip strength, mobility, movement control, and function.
Treatment may include progressive strengthening, mobility exercises, movement retraining, balance training, activity modification, and a gradual return to desired activities based on your symptoms and goals. Bridge Physical Therapy also serves patients from Plano, McKinney, Allen, Prosper, Little Elm, The Colony, Celina, and surrounding Collin County communities.
Symptoms & Limitations
Patellofemoral pain syndrome causes pain around or behind the kneecap. Symptoms may become worse with running, squatting, stairs, jumping, or prolonged sitting with the knee bent.
Evaluation
Evaluation considers knee and hip strength, mobility, gait, balance, and lower-extremity movement patterns during functional activities.
Treatment
Treatment may include strengthening for the hips and legs, mobility exercises, movement retraining, activity modification, and gradual progression toward desired activities.
FAQ
Why does my knee hurt when climbing stairs?
Patellofemoral pain can cause discomfort during stairs and other activities that load the kneecap.
Can runners develop patellofemoral pain?
Yes. Running and changes in training can contribute to symptoms.
Can physical therapy help?
Therapy can address strength and movement factors contributing to knee symptoms.
How long does patellofemoral pain last?
Recovery varies depending on contributing factors and adherence to treatment.