Who this is for
- Youth and high-school athletes
- Recreational and competitive runners
- Golfers
- Tennis and pickleball players
- Field and court athletes
- Active adults returning to training after injury or surgery
Return is a progression
Return to sport is not a single date. It is a sequence of milestones involving healing, motion, strength, balance, control, confidence, and sport-specific demands.
What we may use
Depending on the injury, therapy may include strength testing, movement analysis, progressive loading, change-of-direction drills, landing mechanics, running progression, and sport-specific exercises.