Knee Tendinitis Physical Therapy in Frisco, TX
Knee tendinitis can cause pain and tenderness around the knee, especially with running, jumping, stairs, squatting, or other activities that repeatedly load the tendon. Bridge Physical Therapy in Frisco, TX provides individualized physical therapy to improve knee strength, mobility, movement, and tolerance for activity.
Treatment may include progressive tendon loading, strengthening, mobility exercises, movement retraining, activity modification, and a gradual return to desired activities based on your symptoms and goals. Bridge Physical Therapy also serves patients from Plano, McKinney, Allen, Prosper, Little Elm, The Colony, Celina, and surrounding Collin County communities.
Symptoms & Limitations
Knee tendinitis occurs when a tendon around the knee becomes irritated, often from repetitive loading. Pain may develop below or around the kneecap and become more noticeable with running, jumping, stairs, or squatting.
Evaluation
Your therapist assesses strength, flexibility, knee mobility, movement mechanics, and activity demands.
Treatment
Treatment typically emphasizes progressive strengthening and tendon loading, along with mobility work, movement retraining, and a gradual return to activity.
FAQ
What causes knee tendinitis?
Repetitive or increased loading can contribute to tendon irritation.
Can I continue exercising?
Your therapist can help modify activities while maintaining appropriate conditioning.
How long does knee tendinitis take to improve?
Recovery varies according to severity and activity demands.
Can physical therapy prevent recurrence?
Strength and movement training can help address contributing factors.