Hip Flexor Strain Physical Therapy in Frisco, TX
A hip flexor strain can cause pain in the front of the hip or thigh, making running, kicking, climbing stairs, and lifting the knee difficult. Bridge Physical Therapy in Frisco, TX provides individualized physical therapy to improve hip mobility, strength, and movement while supporting a safe return to activity.
Treatment may include mobility exercises, progressive strengthening, movement retraining, activity modification, and gradual return to sports or daily activities. Bridge Physical Therapy also serves patients from Plano, McKinney, Allen, Prosper, Little Elm, The Colony, Celina, and surrounding Collin County communities.
Symptoms & Limitations
A hip flexor strain occurs when one or more muscles responsible for lifting the leg are overstretched or injured. Pain may occur in the front of the hip or thigh and can affect running, kicking, climbing stairs, or lifting the knee.
Evaluation
Evaluation focuses on hip range of motion, muscle strength, flexibility, pain with movement, gait, and functional activities. Your therapist assesses the severity of the limitation and helps determine an appropriate progression.
Treatment
Treatment may include relative rest, mobility exercises, progressive strengthening, movement retraining, and a gradual return to sport or activity.
FAQ
How does a hip flexor strain happen?
It can occur from sudden acceleration, kicking, running, jumping, or overstretching.
Should I exercise with a hip flexor strain?
Activity should generally be modified according to symptoms and the stage of recovery.
How long does a hip flexor strain take to heal?
Recovery varies based on the severity of the injury.
Can physical therapy help?
Yes. Therapy can guide mobility, strengthening, and a safe return to activity.