Ankle Sprain Physical Therapy in Frisco, TX
An ankle sprain can cause pain, swelling, bruising, stiffness, and difficulty walking or putting weight on the foot. Bridge Physical Therapy in Frisco, TX provides individualized physical therapy to restore ankle mobility, strength, balance, stability, and functional movement.
Treatment may include mobility exercises, progressive strengthening, balance and gait training, movement retraining, and a gradual return to sports or daily activities based on your symptoms and recovery. Bridge Physical Therapy also serves patients from Plano, McKinney, Allen, Prosper, Little Elm, The Colony, Celina, and surrounding Collin County communities.
Symptoms & Limitations
An ankle sprain occurs when ligaments supporting the ankle are stretched or torn, often after rolling or twisting the ankle. Pain, swelling, bruising, stiffness, and difficulty walking are common.
Evaluation
Evaluation includes ankle mobility, strength, swelling, balance, gait, and stability. Functional testing may be introduced as recovery progresses.
Treatment
Treatment may include mobility exercises, progressive strengthening, balance training, gait retraining, and gradual return to sports or other activities.
FAQ
How long does an ankle sprain take to heal?
Recovery depends on the severity of the sprain and other factors.
Should I walk on a sprained ankle?
Weight-bearing should be guided by the severity of the injury and your healthcare provider's recommendations.
Can an ankle sprain cause long-term instability?
Repeated or inadequately rehabilitated sprains can contribute to ongoing instability.
Can physical therapy help prevent another sprain?
Strength, balance, and movement training can help address risk factors for recurrent sprains.