Achilles Tendinitis Physical Therapy in Frisco, TX
Achilles tendinitis can cause pain and stiffness in the tendon near the heel, making running, jumping, walking, stairs, and prolonged activity uncomfortable. Bridge Physical Therapy in Frisco, TX provides individualized physical therapy to improve ankle mobility, calf strength, tendon capacity, and functional movement.
Treatment may include progressive tendon and calf strengthening, mobility exercises, movement retraining, and activity modification based on your symptoms and goals. Bridge Physical Therapy also serves patients from Plano, McKinney, Allen, Prosper, Little Elm, The Colony, Celina, and surrounding Collin County communities.
Symptoms & Limitations
Achilles tendinitis causes pain and stiffness in the tendon connecting the calf muscles to the heel. Running, jumping, stairs, and prolonged activity may become uncomfortable.
Evaluation
Evaluation includes calf strength, ankle mobility, gait, balance, and the tendon’s tolerance to loading.
Treatment
Treatment emphasizes progressive calf and tendon strengthening, mobility work, movement retraining, and a gradual return to activity.
FAQ
What causes Achilles tendinitis?
Changes in activity, repetitive loading, and inadequate recovery can contribute.
Can I run with Achilles tendinitis?
Running may need to be modified while the tendon's capacity is rebuilt.
How is Achilles tendinitis treated?
Progressive strengthening and appropriate tendon loading are commonly used.
Can Achilles tendinitis come back?
Recurrence is possible, particularly when training loads increase too quickly.